Weigh In record (no journal entry) for 19 November 2010
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117.0 kg
Lost so far: 0.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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241 kcal
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Fat: 13.50g | Prot: 14.00g | Carbs: 20.00g.
Breakfast: kirkland premium performance multiitamin, Carb Master Vanilla Yogurt, DBL CHOC CHIPS. more...
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nizateco's Weight History
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