Weigh In record (no journal entry) for 03 September 2020
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62.2 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1131 kcal
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Fat: 44.71g | Prot: 93.06g | Carbs: 93.04g.
Breakfast: Naranjas Ombligonas, Pan Blanco Tostado. Lunch: Mandarinas, Carne Molida de Res (90% Magra / 10% de Grasa), Tomates, Pimientos Verdes, Repollo, Zanahoria. Snacks/Other: Linda sun, Mandarinas. more...
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Losing 0.7 kg a Week
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