Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sharon chrisvin
Journal
03 Sep 20
sharon chrisvin's Journal, 03 Sep 20
sharon chrisvin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2020
55.5 kg
Lost so far:
4.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
165 kcal
Fat: 3.10g | Prot: 6.43g | Carbs: 29.33g.
Breakfast:
Sweet lemon, Green Tea.
Lunch:
Cooked Beetroot (Fat Added in Cooking), Vegetarian Stew , Cooked Rice.
more...
1808 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sharon chrisvin's Weight History
View Complete History