Weigh In record (no journal entry) for 03 September 2020
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171.2 kg
Lost so far: 4.8 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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885 kcal
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Fat: 51.85g | Prot: 51.33g | Carbs: 53.48g.
Breakfast: Dasani Bottled Water (20 oz), Coffee with Cream and Sugar, Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Guacamole with Tomatoes, Rold Gold Classic Style Pretzel Sticks, Roasted Broiled or Baked Chicken Breast. more...
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Losing 0.4 kg a Week
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mrcaturner's Weight History
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