Weigh In record (no journal entry) for 03 September 2020
|
59.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1347 kcal
|
Fat: 45.71g | Prot: 82.18g | Carbs: 154.27g.
Breakfast: Sayur Asem, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Opak, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Dadar atau Telur Orak-Arik . Dinner: Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak), Cimory Yogurt. Snacks/Other: Apel, Mangga, Gula Merah, Petis. more...
|
|
1502 kcal
|
Exercise:
Sleeping - 8 hours, Cardio - 10 minutes, Resting - 15 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
otw_kuruss's Weight History
|