Weigh In record (no journal entry) for 03 September 2020
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66.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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898 kcal
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Fat: 25.09g | Prot: 55.63g | Carbs: 115.51g.
Breakfast: Pão Caseiro, Danubio Cream Cheese Tradicional, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Galinhada. Dinner: Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido), Milho Verde Cozido. Snacks/Other: Cotochés Leite Semidesnatado, Abacate. more...
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Losing 0.5 kg a Week
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Alcione A.F's Weight History
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