Weigh In record (no journal entry) for 03 September 2020
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96.1 kg
Lost so far: 11.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1473 kcal
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Fat: 74.71g | Prot: 93.04g | Carbs: 108.66g.
Lunch: Casa Grande de Xanceda Yogur Natural, Hacendado Pan Integral 100%, Carrefour Espárragos Verdes, Huevo Frito, Tomates. Snacks/Other: Larsa Queso en Lonchas Ligero, Plátano, Serrano Jamón Serrano, Danone Oikos Mediterráneo, Larsa Yogur de Vainilla, Colnatur Colageno, Hacendado Yogur Griego Mora, Hacendado Queso Emmental, Plátano. more...
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Losing 3.5 kg a Week
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