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View Diet Calendar, 03 September 2020:
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1290 kcal
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Fat: 49.74g | Prot: 58.79g | Carbs: 135.48g.
Breakfast: Muller Light Smooth Toffee, Green Tea. Lunch: Coca-Cola Diet Coca-Cola (Can), Blue Dragon Light Sweet Chilli Sauce, Lemon Juice (Canned or Bottled) , Salt , Vinegar (Cider) , Cucumber (Peeled) , Spinach , Cherry Tomatoes, Red Hot Chilli Peppers , Carrots , Cooked Kale (from Fresh), Swede. Dinner: Cooked Asparagus (from Fresh), Spinach , Wholegrain Mustard, Pepper, Cooked Broccoli, Poached Egg , Baked or Grilled Sea Bass, Morrisons Corn on The Cob. Snacks/Other: Cheesecake , Green Tea, Red Table Wine , Cadbury Dairy Milk, Date, Cooked Kale (Fat Added in Cooking), Green Tea. more...
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1847 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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