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Still have this cold. No sign of infection anymore. Z-pak knocked it out. Still did P90X Plyometrics today, still able to do more than the people on the video. That makes me feel good. Didn't do my run though. I'm going to eat a healthy grilled tenderloin with baked potato and baked beans. Then I'm going to bed <achoo, sniff, sniff>!
View Diet Calendar, 21 November 2010:
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3613 kcal
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Fat: 100.69g | Prot: 202.83g | Carbs: 503.43g.
Breakfast: 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Frozen Blueberries, fresh market coffee, Vanilla Soymilk, Go Lean Crunch! - Honey Almond Flax. Lunch: Ground Beef (95% Lean / 5% Fat), Five Cheese Pasta Sauce, PLUS Thin Spaghetti, Milk (Nonfat). Dinner: Frozen Blueberries, Go Lean Crunch! - Honey Almond Flax, Vanilla Soymilk, baked beans, baked potato, tenderloin. Snacks/Other: Vanilla Soymilk, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, Florida Oranges, Pears, Banana. more...
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2989 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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