Weigh In record (no journal entry) for 03 September 2020
|
93 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1219 kcal
|
Fat: 40.20g | Prot: 90.50g | Carbs: 127.34g.
Breakfast: Ovo Mexido, Sementes Chia Secas, Cafezinho, Growth Supplements Multivitamínico, Banana Prata, Growth Supplements Whey Protein Concentrado, Imbiara Farinha de Maracujá, Aveia em Flocos, Canela. Lunch: Batata Doce, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Herbalife Ômega 3, Laranja Pêra, Alcatra. more...
|
|
2676 kcal
|
Exercise:
Pedalling - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuniorRamalho's Weight History
|