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another one for the day ... more protien than carbs
View Diet Calendar, 03 September 2020:
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1145 kcal
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Fat: 41.86g | Prot: 63.15g | Carbs: 126.59g.
Breakfast: Shrimp , Hotdog , Boiled Egg. Lunch: Hotdog , Spaghetti, Chicken, Avocado Vegetable Oil , Tomato Paste , Ugu Vegetables , Shrimp , Cooked Fish. Dinner: Beef, Chicken Stock Cubes (Dry, Dehydrated) , Spaghetti, Hot Chilli Pepper. more...
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2961 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Climber (Stepper) - 5 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 22 hours and 55 minutes. more...
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Dhevillia's Weight History
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