Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
GMG25
Journal
03 Sep 20
GMG25's Journal, 03 Sep 20
GMG25's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2020
91.3 kg
Lost so far:
3.0 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
1075 kcal
Fat: 20.59g | Prot: 26.86g | Carbs: 194.12g.
Breakfast:
Walkers Baked Cheese & Onion Crisps (37.5g).
Lunch:
Heinz Tomato Sauce, Kingsmill Potato Scones, Cooked Egg White, Tesco White Bread Rolls.
Dinner:
Bananas , Honey, Tesco Whole Milk, Weetabix Ready Brek.
Snacks/Other:
Tesco Soft Scoop Vanilla Ice Cream.
more...
2410 kcal
Exercise:
light workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
GMG25's Weight History
View Complete History