Weigh In record (no journal entry) for 03 September 2020
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87.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1428 kcal
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Fat: 61.19g | Prot: 99.99g | Carbs: 86.80g.
Breakfast: Hacendado Pan Campeón del Mundo, Hacendado Pechuga de Pavo Finas Lonchas a las Finas Hierbas, Dolce Gusto Cappuccino, Hacendado Mantequilla con Sal. Lunch: Doritos Dippas Original, Guacamole, Aceite de Oliva, Pescado Plancha. Dinner: Vino Blanco de Mesa, Papas Fritas, Guacamole, Recondo Pan Tostado Tradición, Huevo Cocido, Tejero Filetes de Melva en Aceite de Girasol. Snacks/Other: Nestlé Chocolate Negro Extrafino, Hacendado Leche Fresca Semidesnatada. more...
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2922 kcal
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Exercise:
Cleaning - 1 hour and 45 minutes, Elliptical - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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