kandarf's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

101.9 kg Lost so far: 7.0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

877 kcal

Fat: 16.34g | Prot: 40.68g | Carbs: 135.34g. Breakfast: Mornflake Porridge Oats. Lunch: Aldi Greek Yoghurt Fat Free, Blueberries. Dinner: Heinz Baked Beans, Valley Spire Grated Mozzarella Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...

305 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.6 kg a Week

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kandarf's Journal, 03 Sep 20

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kandarf's Weight History