Weigh In record (no journal entry) for 03 September 2020
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1646 kcal
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Fat: 63.29g | Prot: 64.71g | Carbs: 203.69g.
Breakfast: Alnatura Sonnenblumenkerne, Blaubeeren, Ja! Haferflocken Zart, Edeka Bio Leinsamen Geschrotet, Alnatura Rohrzucker, Alnatura Hafermilch, Apfelsaft. Lunch: Snack Time Salatcup Griechischer Art mit Joghurt Dressing. Dinner: Weintrauben, Hähnchenbrust, Gurke (mit Schale), Géramont Winter-Genuss, Kerrygold Butter, REWE Bäcker Brötchen . Snacks/Other: Elstar, TiP H-Vollmilch 3,5%, Jacobs Cappuccino. more...
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Gaining 2.1 kg a Week
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