Weigh In record (no journal entry) for 03 September 2020
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70 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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691 kcal
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Fat: 26.42g | Prot: 28.60g | Carbs: 87.30g.
Breakfast: Tomato Sandwich. Lunch: Tea with Milk, Mixed Salad Greens, Quinoa (Cooked). Dinner: Healthkart Protein Powder. Snacks/Other: Parle G Biscuit, Mixed Nuts, Almonds, Walnuts, Tea with Milk. more...
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Losing 0.7 kg a Week
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