Weigh In record (no journal entry) for 03 September 2020
|
104.6 kg
Lost so far: 13.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
538 kcal
|
Fat: 7.53g | Prot: 29.71g | Carbs: 81.56g.
Breakfast: Rauchfleisch, Bio-Verde Irischer Atlantik Lachs, Tomatenmark, Schwarzbrot. Lunch: Bio-Verde Irischer Atlantik Lachs, Schinken, Schwarzbrot, Tomatenmark. more...
|
|
3410 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|