Weigh In record (no journal entry) for 03 September 2020
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78.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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3124 kcal
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Fat: 54.33g | Prot: 189.07g | Carbs: 438.54g.
Breakfast: ICA Havregryn, Tyngre Kasein Kladdkaka, Nestle Nesquik, Kiwi. Lunch: Kokt Ägg, ICA Basmatiris, ICA Basic Wokgrönsaker, Favorit Bönmix. Dinner: Kycklingfilé, Olivolja, ICA Basic Wokgrönsaker, Blue Dragon Teriyaki Wok Sauce, Santa Maria Risnudlar. Snacks/Other: Risenta Mandlar, ICA Havregryn, Tyngre Kasein Kladdkaka, Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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