Weigh In record (no journal entry) for 03 September 2020
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1079 kcal
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Fat: 33.38g | Prot: 52.02g | Carbs: 150.98g.
Breakfast: Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Jus Jeruk Nipis. Lunch: Bayam, Tahu Kukus, Nasi Tiwul, Pepes Ayam. Dinner: Buah Pir, Melon. Snacks/Other: Melon. more...
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1814 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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