evdbevdb's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

75.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

2862 kcal

Fat: 131.75g | Prot: 120.69g | Carbs: 295.41g. Breakfast: Banaan. Lunch: Bruine Boterham, Aldi Haring met Ui. Dinner: Hello Fresh Thaise Fusion Salade met Vegetarische Runderpuntjes. Snacks/Other: AH Yorkham , Milner Jonge Kaas 30+, AH Basic Marie Biscuits, Lotus Speculoos, AH Appelflap. more...

937 kcal

Exercise: Running - 11/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 0.3 kg a Week

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evdbevdb's Journal, 03 Sep 20

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evdbevdb's Weight History