Weigh In record (no journal entry) for 03 September 2020
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83.6 kg
Lost so far: 24.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1457 kcal
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Fat: 38.76g | Prot: 196.34g | Carbs: 88.42g.
Breakfast: Milsani Magere Kwark, Bodymass Whey Protein. Lunch: Jumbo Zonnebloemolie, All Seasons Vlaamse Groenteschotel, Coop Kiphaasjes. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. Snacks/Other: Zespri Kiwi Gold, Jumbo Zonnebloemolie, Coop Gegaarde Kipreepjes Pittig. more...
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Losing 2.8 kg a Week
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nick_hatert's Weight History
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