Weigh In record (no journal entry) for 03 September 2020
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57.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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853 kcal
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Fat: 22.80g | Prot: 41.39g | Carbs: 122.52g.
Breakfast: Future Life Smart Food. Lunch: Future Life Smart Food. Dinner: Xiao Long Bao, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Parmalat Low Fat Fruit Yoghurt. more...
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steady weight
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