Weigh In record (no journal entry) for 18 October 2013
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81.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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588 kcal
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Fat: 38.00g | Prot: 35.00g | Carbs: 30.50g.
Breakfast: Nalley Ranch Dip, Calavo Avocado, Athenos Natural Crumbled Feta Cheese, Hy-Vee Celery Sticks, Souper Salad Roma Tomatoes, Frieda's Edamame (Shelled), Dole Romaine Lettuce. Dinner: Market Pantry Grilled Chicken Strips Fajita. more...
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Losing 3.5 kg a Week
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SexyMama77's Weight History
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