Weigh In record (no journal entry) for 03 September 2020
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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356 kcal
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Fat: 3.03g | Prot: 8.37g | Carbs: 77.82g.
Lunch: Yoğurt, Ekmecik Kepekli Ekmek, Ülker Altınbaşak Light. Snacks/Other: İncir. more...
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Losing 1.8 kg a Week
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