Weigh In record (no journal entry) for 03 September 2020
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1442 kcal
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Fat: 44.27g | Prot: 90.34g | Carbs: 173.47g.
Breakfast: Coffee (Brewed From Grounds), Pharmanutri Vital Whey (Diamond Standard), Every Morning Grainlive Chocolate. Lunch: Yellow Sweet Corn , Baked or Broiled Salmon, Zongzi with Salted Egg Yolks (No Pork). Dinner: Mcdonald's Chicken McNuggets (4), McDonald's frencd fries. Snacks/Other: Fuji Apples, Grapefruit. more...
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steady weight
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Gigiteong's Weight History
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