Weigh In record (no journal entry) for 03 September 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1161 kcal
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Fat: 43.29g | Prot: 51.60g | Carbs: 147.89g.
Breakfast: McDonald's French Fries (Small), Fiesta Chicken Nugget. Lunch: Yakult Yakult, Finna Food Sambal Terasi Uleg, Ikan Patin, Tempe Goreng, Nasi Putih. Dinner: Yakult Yakult, Ayam Geprek, Tempe Goreng, Mie. Snacks/Other: Semangka, Buah Pir, Pisang. more...
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1413 kcal
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Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wida Cahyani's Weight History
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