AlexaZh's Journal, 03 Sep 20

Weigh In record (no journal entry) for 03 September 2020

77.2 kg Lost so far: 5.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

422 kcal

Fat: 23.04g | Prot: 20.93g | Carbs: 34.36g. Breakfast: Геркулес Овсяная Каша на Молоке, Пятерочка Сыр Пошехонский, Кофе с Молоком. more...

2995 kcal

Exercise: Велотренажер - 30 minutes, Элепс - 1 hour, Zumba - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...

Losing 2.1 kg a Week


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AlexaZh's Weight History