Weigh In record (no journal entry) for 03 September 2020
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1215 kcal
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Fat: 49.24g | Prot: 75.03g | Carbs: 117.72g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2), Kubis. Lunch: Pronas Saus Lada Hitam, Ayam, Kembang Kol Dimasak (dari Segar), Soto Ayam, Rolade, Telur Balado, La Fonte Fusilli. Dinner: Mentimun (dengan Kulit), Selada, Paprika Merah Manis, Mayones, Kubis Merah, Pepaya, Semangka. Snacks/Other: Agar-agar Pencuci Mulut, Brownies, Nanas, Bengkoang. more...
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1876 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Everyday is Holiday's Weight History
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