Weigh In record (no journal entry) for 02 September 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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954 kcal
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Fat: 39.64g | Prot: 91.72g | Carbs: 56.37g.
Lunch: Repolho Refogado, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Preto Cozido. Dinner: Frango Desfiado, Cenouras Cozidas, Abobrinha Cozida. Snacks/Other: Ovo de Codorna, Protein Tech Protein Cookie Sabor Cacau com Recheio de Coco. more...
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Gaining 0.2 kg a Week
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amisistavares's Weight History
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