Weigh In record (no journal entry) for 03 September 2020
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1462 kcal
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Fat: 58.31g | Prot: 87.28g | Carbs: 142.95g.
Breakfast: Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Keripik Pisang, Gado-Gado Boplo Gado-Gado. more...
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Losing 0.4 kg a Week
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hisyamqueen's Weight History
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