Weigh In record (no journal entry) for 03 September 2020
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67.9 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1254 kcal
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Fat: 43.22g | Prot: 42.93g | Carbs: 184.90g.
Breakfast: Telur Goreng, Pisang, Pisang. Lunch: Kerupuk Udang, Es Teh, Ayam Goreng, Tahu Goreng, Padamu Bihun Jagung, Selada Kol, Kem Chicks Sayur Toge, Kerupuk Udang, Nasi Putih. Dinner: Mie Gandum. more...
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Losing 2.1 kg a Week
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hengky setiawan's Weight History
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