Weigh In record (no journal entry) for 02 September 2020
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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865 kcal
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Fat: 26.16g | Prot: 30.46g | Carbs: 129.30g.
Breakfast: Café, Castaño Pan Integral Rustico, Huevo Frito sin Grasa. Lunch: Apio, Lentejas con Arroz. Dinner: Sureña Margarina, La Preferida Jamón Pierna, Marraqueta sin Miga. Snacks/Other: Marco Polo Papas Fritas Caseras, Sopa de Verduras (Baja en Sodio, con Agua), Manzana, Gelatina, Maní Tostado en Seco (sin Sal), Frutexsa Nuez Mariposa. more...
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1815 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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