Am-Lac's Journal, 02 Sep 20


View Diet Calendar, 02 September 2020:
1252 kcal Fat: 41.99g | Prot: 68.05g | Carbs: 151.51g.   Lunch: la Vache Qui Rit Fromage, Fried Egg, Red Tomatoes , White Rice. Dinner: Watermelon, Ricamart Sardines, White Rice, Lentil Soup. Snacks/Other: Honey, Whey (Acid, Fluid), Oats Cereal (Dry, Not Fortified). more...
136 kcal Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

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