SaintViper's Journal, 21 Nov 10

Weigh In record (no journal entry) for 21 November 2010
92.0 kg Lost so far: 17.8 kg.    Still to go: 17.1 kg.    Diet followed: Poorly.

View Diet Calendar, 21 November 2010:
1834 kcal Fat: 92.24g | Prot: 96.38g | Carbs: 125.48g.   Breakfast: Whole Wheat Pancakes. Lunch: Scrambled Egg (Whole, Cooked), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: corn, uncle ben's wild rice, haddock. Snacks/Other: Martini (From Recipe), cheddar cheese, triscuit'. more...
2344 kcal Exercise: Chasing Munchkins - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 9.5 kg a Week

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SaintViper's Weight History


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