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after a bingy bank holiday totally shocked that in 12 days I've still lost 2.5kg
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1759 kcal
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Fat: 46.69g | Prot: 85.82g | Carbs: 242.58g.
Breakfast: Watermelon , Coffee (Brewed From Grounds) , Coffee with Milk, Morrisons White Crusty Rolls, Flora Light. Lunch: Flora Light, Morrisons White Crusty Rolls, Morrisons Vegetable Paella. Dinner: Specially Selected British Rapeseed Oil, Tesco Skimmed Milk, Asda Peppercorn Sauce, Aldi Petits Pois , Leeks, Tesco Baby New Potatoes, Baked or Grilled Salmon. Snacks/Other: Morrisons Diet Lemonade, Bananas , Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Coffee (Brewed From Grounds) . more...
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3545 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 14 minutes, Stretching (yoga) - 21 minutes, Cross Training - 36 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 57 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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ws1danny's Weight History
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