Weigh In record (no journal entry) for 03 September 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1479 kcal
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Fat: 93.09g | Prot: 76.55g | Carbs: 86.31g.
Breakfast: 統一 陽光無加糖高纖豆漿, 有皮雞肉（烘烤）, 豆酥朋 原味乳酪塔, 水煮蛋. Dinner: 早安美芝城 薯餅, 吉比 顆粒花生醬, 台畜 培根, 全家 美式熱狗堡, 義美 鮮奶茶. Snacks/Other: 香瓜. more...
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Gaining 0.7 kg a Week
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