Weigh In record (no journal entry) for 18 October 2013
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100.7 kg
Lost so far: 7.8 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2013:
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722 kcal
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Fat: 7.80g | Prot: 36.20g | Carbs: 124.37g.
Breakfast: Leidingwater, Aldi Volkoren Beschuit, Slankie Smeerkaas 20+ Magere Ham, Becel Light, Koffie. Lunch: Peijnenburg Ontbijtkoek. Dinner: Leidingwater, Witte Rijst (Lange Korrel, Gekookt), C1000 Kabeljauwfilet. Snacks/Other: Leidingwater, Koffie. more...
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Losing 1.4 kg a Week
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Commodoortje's Weight History
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