Weigh In record (no journal entry) for 02 September 2020
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83 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1110 kcal
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Fat: 34.60g | Prot: 67.60g | Carbs: 137.71g.
Breakfast: Tomates, Queso Fresco, Bimbo Pan Blanco Mediano. Lunch: Queso Parmesano (Rallado), Tomates, Calabacín, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Espaguetis. Dinner: Cebollin, Mantequilla Batida (Salada), Huevo, Papa Cocida. Snacks/Other: Cotufas, Fresas, Cambur. more...
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2327 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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deboramolinaa's Weight History
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