Weigh In record (no journal entry) for 02 September 2020
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100.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1913 kcal
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Fat: 59.81g | Prot: 167.38g | Carbs: 165.74g.
Breakfast: Olimp Creatine Mega Caps 1250, Mein Q Fitness Milch, ESN Designer Whey Protein - Iced Latte, Mein Q Fitness Milch, Kellogg's Smacks (30g). Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Arla Skyr Vanille. Snacks/Other: IronMaxx Imperius Crunchy Cookies & Cream, ültje Erdnüsse Pikant Gewürzt . more...
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Losing 1.1 kg a Week
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Teddyy145's Weight History
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