Weigh In record (no journal entry) for 02 September 2020
|
88.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
2322 kcal
|
Fat: 89.89g | Prot: 94.71g | Carbs: 293.64g.
Breakfast: Kelle Paça, Tavuk Çorbası, Kepekli Ekmek. Lunch: Domatesler, Salatalık, Tamek Kahvaltılık Sos, Reçel Konserveleri, Yumurta Omleti, Beyaz Peynir, Ekmecik Tam Buğdaylı Sandviç Ekmeği. Dinner: Beyaz Ekmek, Cacık, Bulgur Pilavı, Patates (İçi, Tuzsuz, Haşlanmış), İzmir Köfte. Snacks/Other: Carte D'or Oreo Bisküvili Dondurma, Eti Form Limon Lifli Kepekli Bisküvi. more...
|
|
2394 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|