Weigh In record (no journal entry) for 18 October 2013
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1134 kcal
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Fat: 38.67g | Prot: 38.46g | Carbs: 157.78g.
Breakfast: Sondey Mürbeteiggebäck, Harry Balance Toast, Kaffee mit Milch, Line Hähnchenbrust, Bresso Leichtgenuss, Line Käse-Aufschnitt. Lunch: Sondey Mürbeteiggebäck, Kaffee mit Milch, Iglo Hähnchen-Geschnetzeltes. Dinner: Bananenkuchen, Cappuccino. Snacks/Other: Gala Äpfel, Meßmer Grüner Tee Orange-Ingwer. more...
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steady weight
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