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yunsam
Journal
02 Sep 20
yunsam's Journal, 02 Sep 20
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Weigh In record (no journal entry) for 02 September 2020
51.6 kg
Lost so far:
0.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2020:
872 kcal
Fat: 35.37g | Prot: 53.02g | Carbs: 86.67g.
Lunch:
현미콩밥, 올반 소불고기, 오테이스트 돼지김치찜.
Snacks/Other:
앙버터, 생크림빵.
more...
1474 kcal
Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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yunsam's Weight History
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