View Diet Calendar, 02 September 2020:
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1127 kcal
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Fat: 46.32g | Prot: 56.42g | Carbs: 131.88g.
Breakfast: Sunpride Banana, Spinach , Cucumber (with Peel) , Lettuce, Apple, Lemon, Coconut Water. Lunch: Carrots, Indonesian Brown Rice, Kecap Asin (Tamari), Telur, Bakso Daging Sapi, Bawang Putih, Filma Minyak Goreng Filma, Japanese Tofu. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Brown Rice. Snacks/Other: Boiled Ripe Banana, ABC Kopi Susu. more...
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2560 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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dyta ardy's Weight History
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