Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jenbyrne15
Journal
02 Sep 20
jenbyrne15's Journal, 02 Sep 20
jenbyrne15's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2020
116.5 kg
Lost so far:
2.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2020:
1002 kcal
Fat: 42.70g | Prot: 64.80g | Carbs: 87.10g.
Breakfast:
Slimfast Keto.
Lunch:
Slim-Fast Advanced Vitality Berry Blast.
Dinner:
Asda Grated Cheese, Dolmio Beef Bolognese Pasta Sauce.
Snacks/Other:
Skinny Whip Mint & Dark Chocolate Snack Bar, Ryvita Rye Cakes Multigrain, Graze Sweet Chilli Crunch.
more...
162 kcal
Exercise:
half day with numband - 7 hours, Google Fit - 17 hours.
more...
Losing 1.9 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jenbyrne15's Weight History
View Complete History