Weigh In record (no journal entry) for 02 September 2020
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113 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1411 kcal
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Fat: 64.19g | Prot: 68.61g | Carbs: 143.63g.
Breakfast: Pear, Bananas, Grapefruit (Pink and Red). Dinner: Batts Tomato Ketchup, Aldi Cheddar Cheese Slices, Castlerahan Irish Beef Grill Steaks, Kingsmill Wholemeal Bread Roll. more...
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Losing 1.8 kg a Week
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Slimmer jim's Weight History
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