Weigh In record (no journal entry) for 02 September 2020
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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391 kcal
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Fat: 16.10g | Prot: 27.65g | Carbs: 32.63g.
Breakfast: Савушкин Молоко 1,5%, Жареная или Запеченная Курица (Кожа не Съедена), Сметана , Молочный Мир Сыр "Сулугуни" 45%, Савушкин Сыр Пошехонский 45%, Лаваш. more...
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Losing 2.8 kg a Week
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fla6light's Weight History
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