Weigh In record (no journal entry) for 02 September 2020
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63.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2062 kcal
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Fat: 75.46g | Prot: 61.89g | Carbs: 236.48g.
Breakfast: Elstar, Elsdorfer Quarkcreme mit Jogurt Stracciatella, Kaffee, Blaubeeren, Ja! Haferflocken Zart, Edeka Bio Leinsamen Geschrotet, Alnatura Rohrzucker, Alnatura Hafermilch. Lunch: Maribel Waldfrucht Marmelade, Géramont Winter-Genuss, Kerrygold Butter, Dinkelbrot. Dinner: REWE Passierte Tomaten, Brokkoli, Aldi Bio Vollkornnudeln , Zwiebeln, Gut & Günstig Rapsöl, Aldi Paprika Rot, Champignons, Zucchini. Snacks/Other: Ketchup, Bratwurst, Aperol Spritz, Lindt Hello My Name Is Cookies & Cream. more...
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Losing 1.4 kg a Week
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