Weigh In record (no journal entry) for 02 September 2020
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45.4 kg
Lost so far: 10.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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973 kcal
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Fat: 34.99g | Prot: 46.05g | Carbs: 119.59g.
Breakfast: Alplì Formaggio Fresco Spalmabile Light , Damiano Amandino Crema di Mandorle Pelate Bio, Wasa Integrale, Caffè, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia. Lunch: Banana & Berries frozen smoothie, Lamponi, Mirtilli, Mandorle, Cocco Essiccato, Fiocchi d'Avena. Dinner: Broccoli, Pomodorini, Curcuma, Farchioni Olio Extra Vergine di Oliva, Wasa Rosemary & Seasalt, Cipolle Rosse, Uovo. Snacks/Other: Alplì Formaggio Fresco Spalmabile Light , Wasa Integrale, Pesca, Vigorsol Air Action. more...
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1249 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ACA_2020's Weight History
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