Weigh In record (no journal entry) for 02 September 2020
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84 kg
Lost so far: 23.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1433 kcal
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Fat: 31.12g | Prot: 220.30g | Carbs: 78.50g.
Breakfast: Bodymass Protein Bar, Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Jumbo Zonnebloemolie, Coop Gegaarde Kipreepjes Pittig. Dinner: Bodymass Whey Protein, Milsani Magere Kwark. Snacks/Other: Jumbo Zonnebloemolie, Coop Gegaarde Kipreepjes Pittig. more...
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Losing 2.8 kg a Week
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nick_hatert's Weight History
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