Weigh In record (no journal entry) for 02 September 2020
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2383 kcal
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Fat: 55.94g | Prot: 155.14g | Carbs: 326.47g.
Breakfast: Almonds , Cereal, Impact Whey, Amul Taaza Milk. Lunch: White Rice, Kheer, Mixed Salad Greens, Nandini Curd, Plain Paratha, Baingan Bharta, Moong Dal. Dinner: Micellar Casein, Amul Taaza Milk, Guavas , Baingan Bharta, Moong Dal, Plain Paratha, White Rice. Snacks/Other: Soya Chunks, Mustard Vegetable Oil. more...
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Gaining 7 kg a Week
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Chetan Kaushal's Weight History
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